Take it a moment at a time.

Breathe in, breathe out. Concentrate on your breathing.

Listen.

Exist, in this moment, with purpose. Feel. Use your whole body.

Keep breathing, and feel yourself get lighter.

Relax. Everything is slowing down.

Just breathe. Enjoy the sensation of your muscles stretching to make room for the air.

All things are possible with God. So put him first, and everything else will fall into place.

For now, just be. Believe. Everything will be okay.