Wednesday, December 21, 2011

eating cheaply: tamale casserole

GUYS! GUESS WHAT! I made up a recipe, AND IT WAS SO YUMMY!!!!


Sara's Tamale Casserole
makes 4 servings

1 T vegetable oil
1/2 medium onion, diced
1 clove garlic, peeled and chopped
1 medium tomato, diced
1 t salt
1 t pepper
1 can black beans, rinsed
1 tsp lemon juice
1 cup masa harina
1 3/4 cup water
1 1/2 cup cheddar cheese, shredded
1 cup salsa

Preheat oven to 350 degrees. Coat medium-sized glass casserole dish (a 9x9 is a little big -- a pie pan or loaf pan would probably work great.)
Heat oil, then add onion, garlic, tomato, 1/2 t of salt and pepper. Saute until onions are tender, stirring frequently.
Add beans and lemon juice to onion mixture.
In a separate bowl, mix masa, water 1/2 t salt, and 3/4 cup of cheddar cheese.
Pour 1/2 of the bean mixture into the glass dish, then spread 1/2 of the masa dough over top. Repeat.
Top with the rest of the cheese and the salsa.
Bake for 45 minutes, then take it out and let it sit for 5 minutes. Serve with a pretty green salad and you've got yourself a meal! A tasty, relatively cheap one, at that.

-You could probably substitute the masa and water for corn muffin batter, which would give this dish a sweeter flavor.
-Much of the flavor comes from the salsa you pour over top at the end, so next time I make it, I'd like to mix in some peppers and canned corn with the onion. That and I'm kind of a vegetable junkie. Also, cilantro and chili powder would have probably provided more flavor and required less salt, but alas, I did not have them.

Edit: It's just as good as leftovers. If not better. Yessssssssssssssssss....
Second edit: It also freezes well.

No comments:

Post a Comment